How To Care For Dentures

Dentures refer to removable teeth. They are either made of plastic, nylon, or metal.

They serve as false teeth for replacing gaps and improve the appearance of smile.

Once the gaps have been fitted with dentures, you will need to care for them. This prevents the denture material from drying out and distorting their shape.


Here we will learn how to care for dentures in the following ways;

-Great care is needed when handling the dentures. Always avoid dropping them. Stand next to a sink with water as this will act as a shock absorber in case you drop them accidentally.

-Like teeth, dentures need to be brushed regularly to remove food and plague. Brush with soft bristles is used to avoid causing microscopic scratches. Always remember to rinse the after every meal.

-Keep the dentures moist. Ensure they are not dry as this makes them lose shape. Keep them in a denture soaking solution or water. Never place the dentures in hot water this will make the warp.

-Putting them back need rinsing as they may contain harmful solution from soaking. This may cause vomiting, pain or burns if swallowed.

-You will need regular professional cleaning and examination. Things such as loosening can cause irritation, sores, and infection.

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Tips For Keeping Clean & Healthy Teeth

Teeth have the potential to make or break a person’s appearance. Here are some simple tips on how to maintain healthy teeth:

Regular Brushing


The first step toward taking care of your teeth is to brush them on a regular basis. Brushing at least two or three times per day should be enough to keep them white and healthy. Brushing also reduces plaque build-up.

Regular Flossing

Flossing is something that people do not take seriously enough. It’s just as important as brushing and helps to reduce plaque, cavities, and gingivitis. Keeping your mouth clean can also prevent you from getting bad breath.

Eating Healthy


It’s very important to stay away from sugary foods and soft drinks as these two are the worst for creating cavities. Even juice drinks can cause cavities if you drink them too often. If you must have your soda, make sure that you rinse your mouth out with water afterward to reduce the acid level.

Attend Regular Dental Health Checkups

Obviously, going to the dentist for cleanings is paramount. When you visit your dentist, he will be able to tell you if you have any cavities or gingivitis. He can also answer any questions regarding the health of your teeth you may have, such as what toothpaste you should use, the type of mouthwash he recommends, as well as toothbrush and dental floss.

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Cramps Before A Period – Are You Pregnant?

The pain in the belly and some areas of the pelvic has become very natural for women before and during their menstrual cycle.

The discomfort that you feel during your period could be referred to as extremel pains which could be mild or severe.

When it is just mild, you will hardly notice it but when you have severe menstrual cramps, your activities for the day might be affected. It interferes with your activities and even your mood.


This is why you need to know some things about this for you to know how to deal with it.

Primary & Secondary Conditions

Medically, there are two types of this condition. One is referred to as primary and the other is secondary. The first type shows no problem on the reproductive system.

It manifests within six months after your first period.
The second type is a symptom of some underlying problems on the reproductive system of a woman. The physical pain that you will feel for this type will manifest right after your first period and will develop later on.

The pain arises because the lining on the uterus expands in preparation of a probably pregnancy. If pregnancy does not happen, the hormones that are being released will start to decline leading to a swollen uterus which is being replaced in the next cycle.

The breakdown of this lining will release hormones that trigger the contraction of the muscles in the uterus. This will thereby cause the cramps.


Urinary Tract Infections (UTIs) Explained

UTIs are infections that affect the urinary tract. They result from bacteria. Some people suffer a repeated infection of UTIs.


Women are prone to contracting UTIs. Diabetes increases the risk because it compromises the immune system.

The infection occurs when bacteria from the anus comes into contact with the urethra.

Some practices which contribute the movement of the bacteria towards the urethra include wiping from back to front. Sex also forms part of these practices.

Late treatment can lead to movement of the bacteria to the bladder and kidney.

Repeated Infection

Repeated infection can lead to antibiotic-resistant bacteria. As a result, Chronic UTIs forms.

Symptoms include fever, burning sensation while urinating, pain in the abdomen and feeling exhausted.

Urinary tract infection treatment can be carried out by use of antibiotics to kill the bacteria. Adequate consumption of water is also a remedy.

Control measures include:

-Ensuring you wipe from front to back.
-Keeping the genital area dry.
-Emptying the bladder when you feel like going.
-Using lubricated condoms.
-Cleaning of the genital area before sex.
-Taking showers instead of baths

Please note this information is written by a non-medical professional for informational purposes only, if you are experiencing symptoms of UTI please consult your doctor.

Exercise Tips to Improve your Health

Do you want to feel better by having more energy and with no health issues to worry about? Perhaps, live longer and have a fuller and healthier life? Exercise is known to have beneficial effects on your health regardless of sex, age, or gender. But where do you start if you have not exercised before?

Best Tips to Improve your Health

Exercise Tips to Improve your Health

—Writing Down Your Exercise Plan

The first thing to do is write down the activity that you plan to do. Like being specific on what days of the week you intend to exercise, the duration, as well as the time. Be realistic about your goals. You cannot do so much exercise initially. It is better to write down on how you want to achieve it – weekends: walk for 30 minutes around the block at 6 a.m. You can then set new goals for the coming week after reviewing on what transpired the previous week. Research have shown that setting goals can make you stick to your exercise plan. It gives you the direction on what you want to do and what your plans are in the future.

— Exercise as a way of life

Make exercise a part of your daily regimen – like using the stairs instead of the elevator. The legwork can do you a lot of good. If you need to park your car on your way to the office, try to park at the farthest end possible so you can do some walking. You can also exercise while sitting at your office table, by doing some stretching and simple exercises. Having a healthy body means having a more active lifestyle: biking, walking, boating, and ball games with friends – can be an alternative to just watching television on the couch all weekend.

—Knowing your heart rate during exercise

You need to keep track of your heart rate during exercise. Some athletes exceed their training during high intensive exercises and their maximum heart rate. This is dangerous. You run the risk too, of exceeding yours if you don’t monitor your heart beat. You can calculate your target heart rate by the used of a stopwatch to count the heart beat per minute. The maximum heart rate (MHR) can be computed by deducting your age from 220. Next, subtract your resting heart rate (done early in the morning) from your MHR to come up with your heart rate reserve (HRR). Your target heart rate is computed by multiplying the HRR by the percentage that you intend to train, say 70 percent.

—Determining your metabolic rate

There are times during exercise when your weight reaches a plateau. You feel guilty about it like nothing is happening anymore. This is oftentimes a result of you losing weight quickly. When this happens, your metabolism rate slows down because your body senses that it is starving. Rapid weight loss can result in metabolism slowing down by as much as 40 percent.


There are many findings that show exercise as the best predictor of good health. It is a miracle cure for major illnesses like heart disease, stroke, diabetes and most cancers. Exercise also prolongs your life. It is free, easy to do, and has an immediate effect on your health. So go out, and exercise!