Teeth have the potential to make or break a person’s appearance. Here are some simple tips on how to maintain healthy teeth:
The first step toward taking care of your teeth is to brush them on a regular basis. Brushing at least two or three times per day should be enough to keep them white and healthy. Brushing also reduces plaque build-up.
Flossing is something that people do not take seriously enough. It’s just as important as brushing and helps to reduce plaque, cavities, and gingivitis. Keeping your mouth clean can also prevent you from getting bad breath.
It’s very important to stay away from sugary foods and soft drinks as these two are the worst for creating cavities. Even juice drinks can cause cavities if you drink them too often. If you must have your soda, make sure that you rinse your mouth out with water afterward to reduce the acid level.
Attend Regular Dental Health Checkups
Obviously, going to the dentist for cleanings is paramount. When you visit your dentist, he will be able to tell you if you have any cavities or gingivitis. He can also answer any questions regarding the health of your teeth you may have, such as what toothpaste you should use, the type of mouthwash he recommends, as well as toothbrush and dental floss.
The pain in the belly and some areas of the pelvic has become very natural for women before and during their menstrual cycle.
The discomfort that you feel during your period could be referred to as extremel pains which could be mild or severe.
When it is just mild, you will hardly notice it but when you have severe menstrual cramps, your activities for the day might be affected. It interferes with your activities and even your mood.
This is why you need to know some things about this for you to know how to deal with it.
Primary & Secondary Conditions
Medically, there are two types of this condition. One is referred to as primary and the other is secondary. The first type shows no problem on the reproductive system.
It manifests within six months after your first period.
The second type is a symptom of some underlying problems on the reproductive system of a woman. The physical pain that you will feel for this type will manifest right after your first period and will develop later on.
The pain arises because the lining on the uterus expands in preparation of a probably pregnancy. If pregnancy does not happen, the hormones that are being released will start to decline leading to a swollen uterus which is being replaced in the next cycle.
The breakdown of this lining will release hormones that trigger the contraction of the muscles in the uterus. This will thereby cause the cramps.
-Ensuring you wipe from front to back.
-Keeping the genital area dry.
-Emptying the bladder when you feel like going.
-Using lubricated condoms.
-Cleaning of the genital area before sex.
-Taking showers instead of baths
Please note this information is written by a non-medical professional for informational purposes only, if you are experiencing symptoms of UTI please consult your doctor.