Teeth have the potential to make or break a person’s appearance. Here are some simple tips on how to maintain healthy teeth:
The first step toward taking care of your teeth is to brush them on a regular basis. Brushing at least two or three times per day should be enough to keep them white and healthy. Brushing also reduces plaque build-up.
Flossing is something that people do not take seriously enough. It’s just as important as brushing and helps to reduce plaque, cavities, and gingivitis. Keeping your mouth clean can also prevent you from getting bad breath.
It’s very important to stay away from sugary foods and soft drinks as these two are the worst for creating cavities. Even juice drinks can cause cavities if you drink them too often. If you must have your soda, make sure that you rinse your mouth out with water afterward to reduce the acid level.
Attend Regular Dental Health Checkups
Obviously, going to the dentist for cleanings is paramount. When you visit your dentist, he will be able to tell you if you have any cavities or gingivitis. He can also answer any questions regarding the health of your teeth you may have, such as what toothpaste you should use, the type of mouthwash he recommends, as well as toothbrush and dental floss.
Article provided by Spokane Valley Dentists Reviews